Hearty Leek And Potato Soup Recipe

Name: Hearty Leek And Potato Soup Recipe
Total time: 50 min
Yield: 8
Cuisine: Dutch

Recipe By Taste Of Home

This thick, flavorful soup is a winner in our home and makes a nice starter dish. Rachel Taylor, Springfield, Tennessee.

4.2

26 Rating - Rate

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50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Hearty Leek And Potato Soup Recipe

3 Celery ribs, chopped
2 Medium Onions, Chopped
3 Medium leeks , chopped
1 Medium green pepper, chopped
2 Jalapeno Peppers, Seeded And Chopped
6 Garlic Cloves, Minced
2 tablespoon Olive oil
4 Medium potatoes, peeled and cubed
2 can Vegetable Broth
1 cup Water
0.5 teaspoon Pepper
0.25 teaspoon Salt
3 tablespoon All purpose flour
0.25 cup Fat free milk
0.5 cup Reduced fat sour cream
2 Green Onions, Chopped

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Nutrition
value

157

calories per serving

6 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

6 g Fat
4 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
4 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
78 mg
Iron
2 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
2 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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