Kale Salad Recipe

Name: Kale Salad Recipe
Total time: 240 min
Yield: 4
Cuisine: American

Recipe By EatingWell

A riff on the classic warm spinach-and-bacon salad, this recipe features thin ribbons of kale instead. Any variety of kale works, but flatter-leaf lacinato kale makes it extra-special.

4.4

10 Rating - Rate

Non Vegdiet

4hr total

ingredients serves

Add to Shopping List

Ingredients For Kale Salad Recipe

6 cup Very thinly sliced kale, tough stems removed
2 Hard boiled eggs, coarsely chopped
2 Slices center cut bacon
2 tablespoon Extra virgin olive oil
0.5 cup Chopped Onion
1.5 cup Sliced button mushrooms
2 tablespoon Red wine vinegar
2 teaspoon Whole grain mustard
0.25 teaspoon Freshly ground pepper

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,990₹9,995
30% off
Buy Now

Colavita Red Wine Vinegar 500ml | Best for Cooking...
₹395₹11,995
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,399₹11,995
13% off
Buy Now

Pure Source India Porcelain Clay Dahi Handi With L...
₹682₹999
32% off
Buy Now

CELLO Checkers Pet Plastic Airtight Canister Set |...
₹548₹1,119
51% off
Buy Now

Nutrition
value

215

calories per serving

9 g Fat13 g Protein19 g Carbs8 g FiberOther

Current Totals

9 g Fat
13 g Protein
19 g Carbs
8 g Fiber

MacroNutrients

Carbs
19 g
Protein
13 g
Fiber
8 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
360 mg
Iron
3 mg
Vitamin A
1317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
343 mcg
Vitamin B12
0 mcg
Vitamin C
277 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
123 mg
Manganese
0 mg
Phosphorus
261 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.