Greek Barley Salad Recipe

Recipe By Slurrp

Greek Barley Salad is a refreshing and nutritious dish that combines the flavors of Mediterranean cuisine. This salad features cooked barley tossed with fresh vegetables like cucumbers, tomatoes, and bell peppers, along with tangy feta cheese and Kalamata olives. The dressing is made with olive oil, lemon juice, and herbs like oregano and parsley, adding a burst of flavor. This salad is perfect for a light lunch or as a side dish for grilled meats. It can be served immediately or chilled for a few hours to enhance the flavors.

4.8
25 Rating - Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook

ingredients serves

Ingredients For Greek Barley Salad Recipe

Directions : Greek Barley Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
376
calories per serving
16 g Fat10 g Protein53 g Carbs12 g FiberOther

Current Totals

  • 16 g Fat
  • 10 g Protein
  • 53 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    10 g
  • Fiber
    12 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    403 mg
  • Iron
    8 mg
  • Vitamin A
    145 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    141 mg
  • Manganese
    1 mg
  • Phosphorus
    224 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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