Salmon Chowder With Cheese Recipe

Recipe By The Spruce Eats

Canned salmon is a healthy, inexpensive, and convenient mealtime solution. If you're weary of the everyday salmon croquettes and casseroles, this salmon chowder offers a delicious alternative. The potatoes are cooked and diced ahead of time. If you have leftover boiled potatoes from another meal, so much the better; the chowder will be done in record time And feel free to use canned (drained) peas if you like. If you like corn chowder, replace the peas with whole kernel corn. For extra flavor, add about 1/4 cup of diced onion and 1/4 cup of diced carrot to the saucepan and saute it along with the celery. For a lighter broth, replace 1 cup of the milk with chicken stock or clam juice. Serve this thick and hearty salmon chowder with crackers or crusty rolls and a tossed salad. The chowder takes just minutes to prepare and cook with a simple roux, canned salmon, and cooked vegetables.

4.1
11 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Salmon Chowder With Cheese Recipe

Nutrition
value
352
calories per serving
18 g Fat22 g Protein25 g Carbs4 g FiberOther

Current Totals

  • 18 g Fat
  • 22 g Protein
  • 25 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    22 g
  • Fiber
    4 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    630 mg
  • Iron
    1 mg
  • Vitamin A
    182 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    0 mg
  • Phosphorus
    457 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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