Beef Jerky And Vegetable Stew Recipe

Recipe By The Spruce Eats

This hearty stew of beef jerky, tomatoes, potatoes, and other vegetables is completely made with dehydrated ingredients, except for the optional fresh carrot. Dehydrating fresh food is a great way to preserve it and to ensure that you always have ingredients on hand for easy homemade dinners that don't require a trip to the store. Dehydrated or dried ingredients are also great for adventurous home cooks who take their cooking skills on the road. Hikers and campers tend to find dry ingredients especially convenient as they are light, easy to carry, and not at risk of going bad before use. The stew is especially delicious served over cooked rice.

4.4
19 Rating - Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook

ingredients serves

Ingredients For Beef Jerky And Vegetable Stew Recipe

Nutrition
value
625
calories per serving
13 g Fat25 g Protein99 g Carbs8 g FiberOther

Current Totals

  • 13 g Fat
  • 25 g Protein
  • 99 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    99 g
  • Protein
    25 g
  • Fiber
    8 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    7 mg
  • Vitamin A
    4785 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    114 mg
  • Manganese
    1 mg
  • Phosphorus
    356 mg
  • Selenium
    9 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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