Beef and Rice Stew Recipe

Recipe By 12 Tomatoes

Okay. We know, there are a lot of beef stew recipes out there. But maybe thats just because there are a lot of things to love about beef stew and each recipe tries to harness those well-loved traits the best they can. Some recipes gussy things up with carrots, or potatoes, or even turnips, or guinness, or red wine. Not this beef stew. It may seem basic, but its got literally everything you want out of a beef stew. And what are those things?

5
29 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Beef and Rice Stew Recipe

Nutrition
value
696
calories per serving
33 g Fat67 g Protein28 g Carbs3 g FiberOther

Current Totals

  • 33 g Fat
  • 67 g Protein
  • 28 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    67 g
  • Fiber
    3 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    6 mg
  • Vitamin A
    333 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    1 mg
  • Phosphorus
    571 mg
  • Selenium
    48 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by 12 Tomatoes

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