Healthy Vegetable Kurma Recipe

Recipe By Better Butter

This is a simple vegetable kurma with combination of vegetables made with coconut paste and little garam masala powder for the flavour. There is no other extra spices or any other special ingredients like cashew nuts or poppy seeds. Sometimes it is uncomfortable for elders to have a kurma with lots of flavours for dinner. This kurma works good because there is no additional flavours and five different vegetables with fiber which helps in digestion. Make sure to include carbohydrates(dosa, chapathi or idiyappam) along with this vegetable kurma to have a balanced dinner.

4.7
20 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

3
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Ingredients For Healthy Vegetable Kurma Recipe

Nutrition
value
274
calories per serving
18 g Fat5 g Protein23 g Carbs12 g FiberOther

Current Totals

  • 18 g Fat
  • 5 g Protein
  • 23 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    3 mg
  • Vitamin A
    4871 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    4 mg
  • Phosphorus
    84 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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