Healthy Tuna Noodle Casserole Gluten Free Dairy Free Recipe

Recipe By Marys Whole Life

This healthy tuna noodle casserole is a gluten free and dairy free version of old fashioned tuna noodle casserole Just like mom used to make, except without the canned cream of mushroom soup. It's made with a delicious homemade dairy free cream of mushroom soup, gluten free pasta, and finished with a grain free pork panko topping.

3.7
29 Rating - Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Healthy Tuna Noodle Casserole Gluten Free Dairy Free Recipe

Nutrition
value
327
calories per serving
13 g Fat20 g Protein54 g Carbs7 g FiberOther

Current Totals

  • 13 g Fat
  • 20 g Protein
  • 54 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    20 g
  • Fiber
    7 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    4 mg
  • Vitamin A
    795 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    1 mg
  • Phosphorus
    246 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Marys Whole Life

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