Healthy stir fry vegetables for a healthy lifestyle Recipe

Recipe By Better Butter

When it comes to healthy eating, what better could it be than eating all stir fry vegetables, which are rich sources of vitamins and essential nutrients. Add some sprig malacca which is a blend of fragrant herbs along with oriental pices and your complete meal is done. This takes care of your day nutrition post lunch/brunch. So let us see a simple healthy recipe which all of us can use for a fit and healthy body. Since stir fry vegetables originated from the chinese cuisine, i am attributing this dish to them but we can make additions and curate the recipe our way to make it more healthy and suited for our climate.

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27minstotal
20minsPrep
7minsCook

ingredients serves

Ingredients For Healthy stir fry vegetables for a healthy lifestyle Recipe

Nutrition
value
481
calories per serving
9 g Fat10 g Protein85 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 85 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    4 mg
  • Vitamin A
    1825 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    151 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    89 mg
  • Manganese
    1 mg
  • Phosphorus
    250 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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