Healthy Rendang Chicken Recipe

Recipe By Asian Food Network

My family used to go out to have rendang very often, and while it might not be too kind on our waistlines, no one can resist a plate of this classic meaty dish. In an attempt to lead a healthier lifestyle as we grow older, i managed to cook up a recipe for a healthier version of rendang chicken. Instead of using coconut milk, ive used yogurt as a substitute as it provides a similar rich creamy texture to the dish. Kerisik (roasted grated coconut paste) is also added to the spice paste to retain its signature coconut flavor. A family staple from our time spent in melaka, this dish is also served for guests at our homestay, el sanctuary.

4.8
11 Rating - Rate
Non Vegdiet
1hr 20minstotal
15minsPrep
50minsCook

ingredients serves

Ingredients For Healthy Rendang Chicken Recipe

Nutrition
value
1083
calories per serving
69 g Fat69 g Protein47 g Carbs12 g FiberOther

Current Totals

  • 69 g Fat
  • 69 g Protein
  • 47 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    69 g
  • Fiber
    12 g

Fats

  • Fat
    69 g

Vitamins & Minerals

  • Calcium
    276 mg
  • Iron
    18 mg
  • Vitamin A
    401 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    21 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    170 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    243 mg
  • Manganese
    5 mg
  • Phosphorus
    850 mg
  • Selenium
    64 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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