Healthy Peanut Butter and Jelly Smoothie Recipe

Recipe By Desserts With Benefits

Check out this healthy peanut butter and jelly smoothie recipe. it's sweet and creamy, and even refined sugar free and high protein too

4
13 Rating - Rate
diet
10minstotal
10minsPrep
Cook

ingredients serves

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Ingredients For Healthy Peanut Butter and Jelly Smoothie Recipe

Nutrition
value
1743
calories per serving
29 g Fat30 g Protein332 g Carbs23 g FiberOther

Current Totals

  • 29 g Fat
  • 30 g Protein
  • 332 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    332 g
  • Protein
    30 g
  • Fiber
    23 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    515 mg
  • Iron
    9 mg
  • Vitamin A
    326 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    362 mg
  • Vitamin E
    11 mg
  • Copper
    1 mcg
  • Magnesium
    335 mg
  • Manganese
    3 mg
  • Phosphorus
    631 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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