Healthy Paneer Burger Recipe

Name: Healthy Paneer Burger Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Healthy Paneer Burger is a nutritious and flavorful vegetarian burger made with homemade paneer (Indian cottage cheese) patty, fresh vegetables, and a tangy sauce. It is a wholesome meal option that is packed with protein and essential nutrients. The paneer patty is spiced with Indian spices and shallow-fried to perfection, giving it a crispy texture. The burger can be customized with additional toppings and served with a side of fries or salad.

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Healthy Paneer Burger Recipe

200 gram Paneer, Crumbled
0.5 cup Grated Vegetables
0.25 cup Bread Crumbs
1 teaspoon Ginger Garlic Paste
0.5 teaspoon Turmeric Powder
0.5 teaspoon Garam Masala
As required Salt To Taste
as per your need Burger Buns
as per your need Lettuce, Tomato, Onion For Garnish
as required Sauce Or Chutney Of Your Choice

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Directions : Healthy Paneer Burger Recipe

Cooking Directions

STEP 1.In a bowl, crumble the paneer and add grated vegetables, bread crumbs, spices, and salt.
STEP 2.Mix well and shape the mixture into patties.
STEP 3.Shallow fry the paneer patties until golden brown on both sides.

Cooking Tips

You can add chopped green chilies or chili flakes for a spicy kick.
To make the burger healthier, use whole wheat buns and grill the patties instead of frying.
Serve the paneer burger with a homemade sauce or chutney for added flavor.

Storage and Serving

Paneer patties can be stored in the refrigerator for up to 3 days.
Reheat them in a pan or oven before assembling the burger.
Serve the Healthy Paneer Burger with lettuce, tomato, onion, and your favorite sauce.

Nutrition
value

127

calories per serving

8 g Fat7 g Protein7 g Carbs3 g FiberOther

Current Totals

8 g Fat
7 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
7 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
204 mg
Iron
2 mg
Vitamin A
1734 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.