Healthy Moong Bhel Recipe

Cooking Directions

• STEP 1.Wash and soak moong beans overnight. Drain the water and let them sprout for a day.
• STEP 2.In a mixing bowl, combine sprouted moong beans, chopped vegetables, and spices.
• STEP 3.Add tamarind chutney and green chutney to the mixture and toss well to coat everything evenly.
• STEP 4.Garnish with chopped coriander leaves and serve immediately.

Cooking Tips

• You can add chopped fruits like pomegranate or mango for a fruity twist.
• Adjust the spice level according to your preference by adding more or less green chutney.
• To make it more filling, you can add roasted peanuts or sev (crispy chickpea flour noodles).

Storage and Serving

• Moong Bhel is best served immediately after preparation to retain its crunchiness.
• If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
• Before serving the leftovers, you may need to refresh the crunchiness by adding some sev or roasted peanuts.