Healthy Mashed Potatoes Recipe

Recipe By FeelGoodFoodie

These healthy mashed potatoes are light in calories since theyre made with low-fat sour cream, but loaded with flavor must-have thanksgiving side dish

4.4
28 Rating - Rate
Vegdiet
29minstotal
10minsPrep
19minsCook

Recipe Video

Step by step video of how to make Healthy Mashed Potatoes

ingredients serves

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Ingredients For Healthy Mashed Potatoes Recipe

Nutrition
value
171
calories per serving
4 g Fat7 g Protein25 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 25 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    1 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    2 mg
  • Phosphorus
    118 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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