Healthy Mango Yoghurt Recipe

Recipe By Tarla Dalal

Yoghurt has a timeless, ageless, boundary-less charm. Much-loved by kids and adults across the world, it is a versatile dish that can be made in multiple varieties, and can be enjoyed any time of the day whether as a snack or as a dessert. In this healthy mango yoghurt, yummy yoghurt and the king of fruits come together to delight your palate and give you a calcium boost. Calcium is especially important for growing kids, as it will strengthen their bones and teeth. Mango is a good source of vitamin c, which improves the absorption of calcium and ensures that you get the best benefits of yoghurt. In short, you get the best of taste and good health from this recipe. When strawberries are in season, you can use strawberry pulp instead of mango pulp to make this delightful, calcium-rich recipe. Try other calcium-loaded treats like the apple shake, and the basic ragi roti.

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ingredients serves

Ingredients For Healthy Mango Yoghurt Recipe

Nutrition
value
84
calories per serving
2 g Fat2 g Protein14 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 14 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    1 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    28 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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