Healthy lettuce wraps Recipe

Recipe By Better Butter

Seeing the current situation of sedentary life, pollution and adulteration of food items, i have come to a conclusion that apart from the changes in lifestyle and food, i will also change the kind of food i eat per day to have a balance in the body for digestion and other related functions. I have started planning what kind of foods to have, how to use and combine items which we use in a particular way into delicious and healthy treats which are easy to prepare and delicious to eat, which fill our tummy and keep us satisfied for a longer time. I chanced upon an article where the dietician spoke of the lettuce leaf being used as a wrap with quinoa and chickpeas (safed chana).i just loved this idea and planned today’s lunch this way!i had a whole head of lettuce and boiled chickpeas in the refrigerator. I did not have quinoa and substituted broken wheat (dalia) for the same!some paneer (i love it and cannot live without it), freshly cut veggies and a delicious dressing sauce finished this lovely lunch!.

3.6
17 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Healthy lettuce wraps Recipe

Nutrition
value
145
calories per serving
2 g Fat8 g Protein22 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 22 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    8 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    3 mg
  • Vitamin A
    472 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    119 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Butter

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.