Healthy Kale Chips Recipe

Recipe By BonGong

Kale is a green leafy vegetable rich in iron, vitamins and antioxidants. Here is a healthy alternative to store bought high calorie potato chips.

4.3
29 Rating - Rate
Vegdiet
25minstotal

ingredients serves

4
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Ingredients For Healthy Kale Chips Recipe

Nutrition
value
30
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    1 mg
  • Vitamin A
    300 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    55 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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