Healthy Indian Green Chickpea Salad Recipe

Recipe By Tarla Dalal

Healthy indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with 22 amazing images. Healthy indian green chickpea salad is a protein rich salad with startling blend of colours and crunch. Made with not too many ingredients this paneer and chickpea salad is truly a flavour boost as well. Try this cottage cheese and chickpea salad at home. To make healthy indian green chickpea salad, you need to make an oil-free dressing with lemon juice, black pepper powder, cumin seeds powder, black salt and salt. Then combine cooked green chickpeas, paneer cubes, tomatoes and spring onions in a deep bowl along with the dressing and toss well. Thats it Your protein rich paneer salad is ready for serving. In cottage cheese and chickpea salad, paneer abounds in calcium and protein which helps to build strong bones and the fiber from it will help to give you a feeling of satiety to avoid unnecessary binge. The fiber also plays an important role in maintaining digestive health. Adults, kids, senior citizens, pregnant women as well as lactating women all can indulge in this protein rich paneer salad without any guilt. Include as it a part of lunch or dinner or serve this healthy portion as a snack too If you are aiming at lose weight, then replace the full-fat paneer with low fat paneer. You can also try other delectable salads like the pear and pomegranate salad, and the papaya, peanuts and capsicum salad. Enjoy healthy indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with step by step photos.

4.8
29 Rating - Rate
Vegdiet
20minstotal

ingredients serves

Ingredients For Healthy Indian Green Chickpea Salad Recipe

Nutrition
value
313
calories per serving
7 g Fat21 g Protein40 g Carbs13 g FiberOther

Current Totals

  • 7 g Fat
  • 21 g Protein
  • 40 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    21 g
  • Fiber
    13 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    157 mg
  • Iron
    6 mg
  • Vitamin A
    649 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    176 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    109 mg
  • Manganese
    1 mg
  • Phosphorus
    325 mg
  • Selenium
    43 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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