Healthy Ham and Cheese Casserole with Apples and Sage Recipe

Recipe By Slurrp

This healthy ham and cheese casserole is a comforting and flavorful dish that is perfect for breakfast or brunch. It features layers of whole wheat bread, lean ham, Swiss cheese, apples, and sage. The casserole is baked until golden and bubbly, creating a delicious combination of savory and sweet flavors. Serve this hearty casserole with a side of fresh fruit or a green salad for a complete meal.

4.2
26 Rating - Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook

ingredients serves

Ingredients For Healthy Ham and Cheese Casserole with Apples and Sage Recipe

Directions : Healthy Ham and Cheese Casserole with Apples and Sage Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
2377
calories per serving
97 g Fat104 g Protein274 g Carbs30 g FiberOther

Current Totals

  • 97 g Fat
  • 104 g Protein
  • 274 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    274 g
  • Protein
    104 g
  • Fiber
    30 g

Fats

  • Fat
    97 g

Vitamins & Minerals

  • Calcium
    1960 mg
  • Iron
    23 mg
  • Vitamin A
    775 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    255 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    428 mg
  • Manganese
    3 mg
  • Phosphorus
    1397 mg
  • Selenium
    68 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.