Healthy green paratha Recipe

Name: Healthy Green Paratha Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

It is loaded with iron, vitamins, minerals. Its a healthy choice for breakfast, lunch. You can also give it in tiffin.

3.6

11 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Healthy green paratha Recipe

0.5 cup Multigrain flour
2 cup Whole wheat flour /2
10 spinach leaves , cleaned
0.25 cup fenugreek leaves clened
As required Salt
2 Green chilies adjust
1 inch Ginger
1 teaspoon cumin seeds
0.25 teaspoon Red chili powder
0.25 teaspoon Garam Masala
0.5 teaspoon Chat masala
1 tablespoon Ghee
oil for shallow frying
As required water for kneading flour

Nutrition
value

275

calories per serving

< 1 g Fat8 g Protein57 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
8 g Protein
57 g Carbs
3 g Fiber

MacroNutrients

Carbs
57 g
Protein
8 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
52 mg
Iron
2 mg
Vitamin A
877 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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