Healthier Chicken Enchilada Bake Recipe

Name: Healthier Chicken Enchilada Bake Recipe
Total time: 40 min
Yield: 9
Cuisine: Mexican

Recipe By Chew Out Loud

Healthier chicken enchilada bake is possible, with this scrumptious mexican inspired dish. all the bold flavors you love in an enchilada without the fuss.

3.8

11 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Healthier Chicken Enchilada Bake Recipe

2.5 cup Plain whole greek yogurt
2 can Diced tomatoes with green chilies, drained
1 cup Frozen corn kernels
2.5 teaspoon Ground cumin
2 teaspoon Garlic powder
2 teaspoon Onion powder
2 teaspoon Kosher salt
1 teaspoon Chili powder
3 cup Cooked, shredded chicken
2 cup Low fat mexican shredded cheese, divided
0.25 cup Slice olives
12 Corn tortillas
Garnishes:cilantro, green onions, avocado, salsa

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Nutrition
value

206

calories per serving

9 g Fat13 g Protein17 g Carbs2 g FiberOther

Current Totals

9 g Fat
13 g Protein
17 g Carbs
2 g Fiber

MacroNutrients

Carbs
17 g
Protein
13 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
126 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.