Healthy Cereal Jar Recipe

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Homemade cereal is quick and easy to make when you combine oats, chia seeds, and dried fruit together. Just add water for a hearty breakfast

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Ingredients For Healthy Cereal Jar Recipe

Nutrition
value
3567
calories per serving
70 g Fat126 g Protein585 g Carbs97 g FiberOther

Current Totals

  • 70 g Fat
  • 126 g Protein
  • 585 g Carbs
  • 97 g Fiber

MacroNutrients

  • Carbs
    585 g
  • Protein
    126 g
  • Fiber
    97 g

Fats

  • Fat
    70 g

Vitamins & Minerals

  • Calcium
    2337 mg
  • Iron
    124 mg
  • Vitamin A
    2352 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    57 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    317 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    7 mg
  • Copper
    2 mcg
  • Magnesium
    1578 mg
  • Manganese
    21 mg
  • Phosphorus
    4266 mg
  • Selenium
    131 mcg
  • Zinc
    18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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