Healthy Cauliflower Macaroni and Cheese Recipe

Name: Healthy Cauliflower Macaroni And Cheese Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Whole and Heavenly Oven

You won't believe that this creamy, cheesy mac 'n 'cheese is on the lighter side Loaded with tender roasted cauliflower and topped with lots of crispy breadcrumbs.

4.1

12 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Healthy Cauliflower Macaroni and Cheese Recipe

1 Medium head of cauliflower cut into florets
1 tablespoon Olive oil
0.25 cup Butter
0.25 cup White whole wheat flour
2 cup Milk
0.5 cup Chicken
0.5 teaspoon Garlic powder
2 cup Shredded cheddar cheese
As required Salt and pepper to taste
1 pound Elbow pasta cooked according to package ingredients
1 cup Seasoned bread crumbs

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Nutrition
value

834

calories per serving

30 g Fat51 g Protein132 g Carbs8 g FiberOther

Current Totals

30 g Fat
51 g Protein
132 g Carbs
8 g Fiber

MacroNutrients

Carbs
132 g
Protein
51 g
Fiber
8 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
946 mg
Iron
4 mg
Vitamin A
127 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
882 mg
Selenium
28 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.