Carmelita Bars Recipe

Name: Carmelita Bars Recipe
Total time: 60 min
Yield: 9
Cuisine: American

Recipe By Fit Foodie Finds

Do you love a good dessert bar? These healthy carmelita bars are a healthier option for a dessert bar that people drool over. The caramel is made from coconut milk and the peanut butter and chocolate chips on the top are of the bar give you the classic carmelita bar flavors that everyone loves.

3.8

24 Rating - Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Carmelita Bars Recipe

2.5 cup Superfine almond meal
1.5 cup Rolled oats
2 tablespoon Unsweetened almond milk
0.25 cup Room temp coconut oil
0.25 cup Maple syrup
1 teaspoon Vanilla extract
0.1200000000000001 teaspoon Salt
15 ounce Meat from 1 . can full fat coconut milk
0.5 cup Maple syrup
1 tablespoon Unsalted butter
0.5 teaspoon Vanilla extract
pinch Pinch of fine sea salt
2 tablespoon Tapioca flour
0.33000000000000007 cup Semi sweet chocolate chips
0.33000000000000007 Chopped pecans
0.33000000000000007 cup Peanut butter chips

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Nutrition
value

725

calories per serving

61 g Fat15 g Protein29 g Carbs16 g FiberOther

Current Totals

61 g Fat
15 g Protein
29 g Carbs
16 g Fiber

MacroNutrients

Carbs
29 g
Protein
15 g
Fiber
16 g

Fats

Fat
61 g

Vitamins & Minerals

Calcium
159 mg
Iron
6 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
221 mg
Manganese
2 mg
Phosphorus
397 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.