Healthy Broccoli Fried Rice Recipe

Recipe By Tarla Dalal

Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with 9 amazing images. This delicious indian style broccoli fried rice shows you how to make a fried rice using brown rice and broccoli. In this healthy veg broccoli fried rice the beneficial veggie is tossed with brown rice and spices in very little oil. Bursting with protein power and the goodness of antioxidants, broccoli is a nutri-dense veggie worth including in your everyday diet. Being low in calories, fat and carbohydrates, it can comfortably be included in at least one meal every day. It can be made into a soup, added to your subzi, relished as a baked snack, or cooked in many other forms, which makes it easy to consume. Healthy veg broccoli fried rice though it is healthy, remember to stick to the mentioned portion size to stay within good limits for diabetics. Learn to make indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with step by step photos below.

4.3
22 Rating - Rate
Vegdiet
11minstotal

ingredients serves

Ingredients For Healthy Broccoli Fried Rice Recipe

Nutrition
value
556
calories per serving
6 g Fat12 g Protein109 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 12 g Protein
  • 109 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    109 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    6 mg
  • Vitamin A
    100 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    248 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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