Ingredients For Healthy brocalli paneer samosa Recipe
1 cup parboiled brocalli
1 boiled potato
0.5 cup Paneer
1 teaspoon Ginger
1 green chilli
coriander leaves
As required Salt
1 teaspoon red chilli powder
1 teaspoon amchur powder
8 Samosa patti
2 teaspoon Flour
2 teaspoon Water
oil for frying
Nutrition value
92
calories per serving
3 g Fat4 g Protein12 g Carbs2 g FiberOther
Current Totals
3 g Fat
4 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
101 mg
Iron
0 mg
Vitamin A
2007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment