Healthy Breakfast Casserole Recipe

Recipe By Downshiftology

This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It's a delicious favorite-make it overnight or ahead of time

4.3
16 Rating - Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook

ingredients serves

12
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Ingredients For Healthy Breakfast Casserole Recipe

Nutrition
value
188
calories per serving
10 g Fat22 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 10 g Fat
  • 22 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    22 g
  • Fiber
    3 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    4 mg
  • Vitamin A
    917 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    0 mg
  • Phosphorus
    255 mg
  • Selenium
    40 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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