Healthy Black Bean Tostadas With Cilantro Sauce Recipe

Recipe By Pinch of Yum

These healthy black bean tostadas are built on baked tortillas and drizzled with a homemade healthy cilantro sauce. Super fresh and yummy

4.8
15 Rating - Rate
Vegdiet
25minstotal
20minsPrep
5minsCook

ingredients serves

Ingredients For Healthy Black Bean Tostadas With Cilantro Sauce Recipe

Nutrition
value
328
calories per serving
8 g Fat15 g Protein44 g Carbs26 g FiberOther

Current Totals

  • 8 g Fat
  • 15 g Protein
  • 44 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    15 g
  • Fiber
    26 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    273 mg
  • Iron
    8 mg
  • Vitamin A
    13068 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    286 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    362 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    251 mg
  • Manganese
    3 mg
  • Phosphorus
    309 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Pinch of Yum

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