Healthy Bean Quesadilla Recipe

Recipe By Slurrp

This healthy bean quesadilla is a delicious and nutritious twist on a classic Mexican dish. It is made with whole wheat tortillas, black beans, vegetables, and cheese. The quesadilla is packed with protein, fiber, and vitamins, making it a satisfying and healthy meal option. It is easy to make and can be customized with your favorite toppings and fillings. Serve it with salsa, guacamole, or sour cream for a complete and flavorful meal.

4.3
25 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Healthy Bean Quesadilla Recipe

Directions : Healthy Bean Quesadilla Recipe

Cooking Directions

Storage and Serving

Nutrition
value
187
calories per serving
< 1 g Fat8 g Protein35 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 8 g Protein
  • 35 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    3 mg
  • Vitamin A
    299 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    151 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.