Brown Rice In The Oven Recipe

Recipe By Cookie and Kate

This baked rice recipe requires little prep time, but does need time to cook and bake. Its worth the wait The recipe is also highly adaptable: think cilantro, black beans, and cherry tomatoes for a mexican-inspired version, or roasted red peppers, sliced kalamata olives, and feta or goat cheese for a mediterranean style. Beans definitely make it feel more substantial; this version was mighty tasty with leftover great northern beans. Depending on your chosen ingredients, try adding lemon zest or balsamic vinegar for more kick.

4.2
25 Rating - Rate
Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook

ingredients serves

Ingredients For Brown Rice In The Oven Recipe

Nutrition
value
465
calories per serving
8 g Fat24 g Protein72 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 24 g Protein
  • 72 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    72 g
  • Protein
    24 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    323 mg
  • Iron
    9 mg
  • Vitamin A
    2055 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    166 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    135 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    125 mg
  • Manganese
    2 mg
  • Phosphorus
    319 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Cookie and Kate

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