Healthy Apple Date Milkshake Recipe

Recipe By Slurrp

This healthy apple date milkshake is a nutritious and delicious drink that is perfect for breakfast or as a snack. It is made with fresh apples, dates, milk, and a touch of cinnamon for added flavor. The milkshake is creamy, sweet, and packed with vitamins and minerals. It is a great way to start your day or satisfy your sweet tooth in a healthy way.

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10minstotal

ingredients serves

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Ingredients For Healthy Apple Date Milkshake Recipe

Directions : Healthy Apple Date Milkshake Recipe

Cooking Directions

Storage and Serving

Nutrition
value
145
calories per serving
1 g Fat2 g Protein31 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 31 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    1 mg
  • Vitamin A
    341 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    32 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.