Healthy Apple Crumble Recipe

Recipe By Tarla Dalal

Healthy apple crumble recipe | indian style eggless apple crumble | easy oats apple crumble | no sugar apple crumble |this heart-friendly, high-fibre healthy apple crumble version features stewed apples baked with a topping of high-fibre muesli, loaded with oats and nuts. Walnuts, though a bit fatty, do more good than harm as they are rich in omega-3 fatty acids, which keep the arteries healthy and elastic, strengthening the heart as well. Our indian style eggless apple crumble recipe is popular as it uses very little brown sugar and is sweetened with apples. If you want to make no sugar apple crumble recipe then just drop the small amount of brown sugar from this recipe and enjoy the natural sweetness of apples instead. Healthy dessert is a healthier sweet treat which can be enjoyed by those with heart disease. Learn how to make easy oats apple crumble. To make healthy apple crumble, combine cup of water, brown sugar, cinnamon sticks and lemon juice in a broad non-stick pan, mix well and cook on a medium flame for 30 seconds or till the brown sugar dissolves completely. Add the apples, mix well and cook on a medium flame for 7 to 8 minutes or till the apples turn soft and discard cinnamon. Combine all ingredients of muesli and roast for 2 minutes. Lightly grease a baking dish, spread the stewed apples followed by muesli and bake in an oven for 10 minutes. Healthy apple crumble. Thats a delicacy our hearts would crumble at the sight of. The fruity aroma of stewed apples together with the intense aroma of cinnamon makes one feel giddy with delight. Enjoy healthy apple crumble recipe | indian style eggless apple crumble recipe | easy oats apple crumble | no sugar apple crumble | healthy dessert in small quantities occasionally.

4.2
23 Rating - Rate
Vegdiet
36minstotal

ingredients serves

Ingredients For Healthy Apple Crumble Recipe

Nutrition
value
212
calories per serving
6 g Fat4 g Protein46 g Carbs25 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 46 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    4 g
  • Fiber
    25 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    480 mg
  • Iron
    5 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    8 mg
  • Phosphorus
    80 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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