Healthy and tasty beetroot coconut ladoo Recipe

Recipe By Better Butter

Kids and adults are usually not found of eating beetroot. But beetroot is of exceptional nutritional value. It is low in fat, full of vitamins and minerals and packed with powerful antioxidants. Hence in order to make beetroot part of your kid’s diet try this yummy ladoo/dumplings recipe which uses beetroot and coconut which again is a complete food rich in calories, vitamins and minerals. These ladoos/dumplings can also be served as dessert for guests and can be stored safely in the freeze for 7-8 days.

4.4
14 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Healthy and tasty beetroot coconut ladoo Recipe

Nutrition
value
545
calories per serving
55 g Fat6 g Protein9 g Carbs14 g FiberOther

Current Totals

  • 55 g Fat
  • 6 g Protein
  • 9 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    6 g
  • Fiber
    14 g

Fats

  • Fat
    55 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    2 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    63 mg
  • Manganese
    2 mg
  • Phosphorus
    117 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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