Healthier Sweet Potato Casserole Boats With Pecan Flax Crumble Recipe

Ingredients For Healthier Sweet Potato Casserole Boats With Pecan Flax Crumble Recipe

• 4 large sweet potatoes try to find normal sized sweet potatoes that are not too curvy
• 2 tablespoon dark brown sugar
• 2 tablespoon maple syrup or 2 more tablespoons dark brown sugar
• 2 tablespoon coconut oil melted
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla extract
• 2 Egg
• 0.25 cup 1/2 light coconut milk
• 2 tablespoon coconut oil left at room temperature so it is solid
• 2 tablespoon whole wheat flour
• 0.25 cup dark brown sugar
• 1 cup raw pecans chopped
• 2 tablespoon unsweetened coconut flakes
• 2 tablespoon Oatmeal
• 1 tablespoon whole or ground flax seeds optional, I used whole
• 0.5 cup mini marshmallows optional