Healthier Seven Layer Taco Dip Recipe

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By using low-fat cheeses, no-fat-added refried beans, and increasing the amount of peppers, this is a healthier version of everyone's favorite seven layer dip. Great for football parties.

4.3
12 Rating - Rate
Vegdiet
30minstotal
30minsPrep
Cook

ingredients serve

Ingredients For Healthier Seven Layer Taco Dip Recipe

Nutrition
value
1084
calories per serving
56 g Fat92 g Protein47 g Carbs13 g FiberOther

Current Totals

  • 56 g Fat
  • 92 g Protein
  • 47 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    92 g
  • Fiber
    13 g

Fats

  • Fat
    56 g

Vitamins & Minerals

  • Calcium
    2874 mg
  • Iron
    6 mg
  • Vitamin A
    3907 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    344 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    443 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    237 mg
  • Manganese
    1 mg
  • Phosphorus
    1983 mg
  • Selenium
    53 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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