Ingredients For Healthier Minestrone With Power Greens Recipe
1 tablespoon Extra virgin olive oil
1 Leek, trimmed, thinly sliced
2 Garlic Cloves, Crushed
1 Smoked Ham Hock
1.5 liter Chicken Stock
2 Dried or fresh bay leaves
2 sprig Large fresh rosemary
400 gram Can cannellini beans, rinsed, drained
80 gram Barilla chickpea casarecce
0.5 bunch Cavolo nero, coarsely chopped
1 Large zucchini, chopped
Basil pesto, to serve
Fresh basil leaves, to serve
Nutrition value
562
calories per serving
39 g Fat48 g Protein6 g Carbs4 g FiberOther
Current Totals
39 g Fat
48 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
48 g
Fiber
4 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
502 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
