Harvest Spice Smoothies Recipe

Name: Harvest Spice Smoothies Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Creamy and sweet, this protein-rich smoothie gets its warm hue from pumpkin, apricots and cozy spices.

3.9

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diet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Harvest Spice Smoothies Recipe

12.3 ounce 1 package soft or firm silken style tofu
0.75 cup Canned pumpkin
0.75 cup Thawed, frozen cooked winter squash
3 Medium fresh apricots, pitted and cut up
0.25 cup Honey
0.5 teaspoon Pumpkin pie spice
0.75 cup Small ice cubes

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Nutrition
value

122

calories per serving

4 g Fat8 g Protein13 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
8 g Protein
13 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
13 g
Protein
8 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
287 mg
Iron
12 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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