Hariyali Soya Dhingri Recipe

Recipe By Tarla Dalal

Hariyali obviously it's the spinach pure that's the key ingredient here It's the spinach pure that gives the colour and flavour to other ingredients like soya chunks, tofu etc. In this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort The mushroom tastes very good in the gravy; however, you can replace it with any other vegetable of your choice too perhaps cauliflower or potatoes. Do not overcook this gravy as the bright green colour will be lost and with it, the visual appeal as well

5
16 Rating - Rate
Vegdiet
35minstotal

ingredients serves

Ingredients For Hariyali Soya Dhingri Recipe

Nutrition
value
399
calories per serving
14 g Fat26 g Protein53 g Carbs41 g FiberOther

Current Totals

  • 14 g Fat
  • 26 g Protein
  • 53 g Carbs
  • 41 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    26 g
  • Fiber
    41 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    688 mg
  • Iron
    12 mg
  • Vitamin A
    1307 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    257 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    246 mg
  • Manganese
    11 mg
  • Phosphorus
    361 mg
  • Selenium
    16 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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