Hariyali Kofta Recipe

Recipe By Slurrp

Hariyali Kofta is a popular Indian dish made with deep-fried spinach and paneer (Indian cottage cheese) balls cooked in a flavorful gravy. The koftas are made with a mixture of spinach, paneer, and spices, giving them a vibrant green color and a delicious taste. The gravy is made with a blend of aromatic spices, onions, tomatoes, and cashews, resulting in a rich and creamy texture. This dish is a perfect combination of health and taste, and it can be enjoyed with rice or Indian breads like naan or roti.

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50minstotal

ingredients serves

Ingredients For Hariyali Kofta Recipe

Directions : Hariyali Kofta Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
355
calories per serving
18 g Fat9 g Protein40 g Carbs12 g FiberOther

Current Totals

  • 18 g Fat
  • 9 g Protein
  • 40 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    9 g
  • Fiber
    12 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    7 mg
  • Vitamin A
    2882 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    112 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    184 mg
  • Manganese
    8 mg
  • Phosphorus
    203 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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