Harissa Hummus Recipe

Name: Harissa Hummus Recipe
Total time: 15 min
Yield: 8
Cuisine: Arab

Recipe By All Recipes

Canned chickpeas and tahini get a nice kick of spiciness from harissa powder in this delicious homemade hummus recipe, that's easy to whip up for unexpected guests.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Harissa Hummus Recipe

2 tablespoon Harissa powder
3 cup Low-sodium chickpeas, drained and liquid reserved
0.33333333333333326 cup Extra virgin olive oil, or more as needed
2 tablespoon Tahini
1 tablespoon Lemon juice, or more as needed
2 Cloves Garlic
8 Kalamata Olives
2 tablespoon Chopped Fresh Cilantro

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Nutrition
value

312

calories per serving

15 g Fat14 g Protein30 g Carbs19 g FiberOther

Current Totals

15 g Fat
14 g Protein
30 g Carbs
19 g Fiber

MacroNutrients

Carbs
30 g
Protein
14 g
Fiber
19 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
122 mg
Iron
5 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
3 mg
Phosphorus
203 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.