Harira (Vegetarian) Recipe

Recipe By Bawarchi

Harira (vegetarian) is a delicious Moroccan recipe served as a Soups-Stews.

3.8
26 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Harira (Vegetarian) Recipe

Nutrition
value
605
calories per serving
8 g Fat35 g Protein93 g Carbs44 g FiberOther

Current Totals

  • 8 g Fat
  • 35 g Protein
  • 93 g Carbs
  • 44 g Fiber

MacroNutrients

  • Carbs
    93 g
  • Protein
    35 g
  • Fiber
    44 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    292 mg
  • Iron
    15 mg
  • Vitamin A
    3368 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    395 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    93 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    307 mg
  • Manganese
    4 mg
  • Phosphorus
    515 mg
  • Selenium
    74 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Bawarchi

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