Harira Recipe

Recipe By Slurrp

This delicious nutritious soup is prepared from all-purpose flour, lentils, lamb,spices,ripe tomatoes,tomato paste,cilantro,parsley,celery,chickpeas and eggs

4.8
28 Rating - Rate
Non Vegdiet

ingredients
serve
serve

1
1
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Ingredients For Harira Recipe

Directions : Harira Recipe

Nutrition
value
1302
calories per serving
37 g Fat75 g Protein191 g Carbs129 g FiberOther

Current Totals

  • 37 g Fat
  • 75 g Protein
  • 191 g Carbs
  • 129 g Fiber

MacroNutrients

  • Carbs
    191 g
  • Protein
    75 g
  • Fiber
    129 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    1603 mg
  • Iron
    33 mg
  • Vitamin A
    6163 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    698 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    190 mg
  • Vitamin E
    12 mg
  • Copper
    3 mcg
  • Magnesium
    595 mg
  • Manganese
    26 mg
  • Phosphorus
    1000 mg
  • Selenium
    119 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.