Hara Pyaz/Spring Onion Paratha Recipe

Recipe By Slurrp

A healthy multi grain paratha made with chopped spring onions. Spring onions are a great source of vitamin C and calcium. They are also an excellent source of dietry fibre, Vitamin A and Vitamin B6 and the onions contain antuoxidants and components that fight inflammation. This spring onion flatbread where spring onions and spices are kneaded with flour to make parathas. It is a flavorful and tasty paratha recipe. 

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Ingredients For Hara Pyaz/Spring Onion Paratha Recipe

Directions : Hara Pyaz/Spring Onion Paratha Recipe

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Nutrition
value
619
calories per serving
5 g Fat19 g Protein122 g Carbs14 g FiberOther

Current Totals

  • 5 g Fat
  • 19 g Protein
  • 122 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    122 g
  • Protein
    19 g
  • Fiber
    14 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    8 mg
  • Vitamin A
    55 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    169 mg
  • Manganese
    2 mg
  • Phosphorus
    381 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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