Hara Paneer Masala Recipe

Recipe By Bawarchi

Hara Paneer Masala is a delicious Indian recipe served as a Side-Dish.

3.5
13 Rating - Rate
Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Hara Paneer Masala Recipe

Nutrition
value
262
calories per serving
13 g Fat17 g Protein21 g Carbs8 g FiberOther

Current Totals

  • 13 g Fat
  • 17 g Protein
  • 21 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    17 g
  • Fiber
    8 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    480 mg
  • Iron
    6 mg
  • Vitamin A
    2414 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    315 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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