Hara Murg Recipe

Recipe By Bawarchi

Hara Murg is a delicious Indian recipe served as a Curries.

3.8
29 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Hara Murg Recipe

Nutrition
value
712
calories per serving
48 g Fat53 g Protein17 g Carbs10 g FiberOther

Current Totals

  • 48 g Fat
  • 53 g Protein
  • 17 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    53 g
  • Fiber
    10 g

Fats

  • Fat
    48 g

Vitamins & Minerals

  • Calcium
    300 mg
  • Iron
    13 mg
  • Vitamin A
    6270 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    170 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    81 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    203 mg
  • Manganese
    2 mg
  • Phosphorus
    604 mg
  • Selenium
    55 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Bawarchi

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