Hara Masala Recipe

Recipe By The Spruce Eats

Masalamore formally known as "Garam masala"Is a blend of ground spices common in india, pakistan, and other south asian countries. The spice blend is perfect as a base for fish, chicken and pork dishes, such as fish hara green masala and chops hara masala, a popular indian pork recipe. Though this blend of cinnamon, nutmeg, cloves, cardamom, peppercorns, and cumin is traditionally used for indian foods, "Recently, chefs have started adding garam masala to marinades, salad dressings, and other dishes, " According to npr's monica bhide. "Garam" Means "Heat" In hindi, one of the main official languages spoken in india, but the masala spice blend is not actually hot. "It means that the spices raise the heat of the body by raising the metabolism, " Bhide notes. For that reason, you'll often find this spice blend simply referred to as "Masala" In many indian recipes. "Hara, " By the way, means "Green" In hindi. The recipe for this masala is a bit of a variation on the traditional blend. You'll use fresh mint to brighten the flavor, garlic, and onion to give the blend a bit of a bite and, in this case, chilies to add heat to the blend. Ironically, you'll really be able to call this version "Garam" Masala, because you'll be adding as much heat to the mix as you like through the use of the chilies. One other variation here on the traditional masala recipe is the addition of poppy seeds, which add texture to the blend.

4.8
28 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

Ingredients For Hara Masala Recipe

Nutrition
value
115
calories per serving
2 g Fat5 g Protein26 g Carbs22 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 26 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    5 g
  • Fiber
    22 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    433 mg
  • Iron
    7 mg
  • Vitamin A
    2523 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    102 mg
  • Manganese
    9 mg
  • Phosphorus
    87 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.