Hara Bhara Paneer Recipe

Recipe By Slurrp

Hara Bhara Paneer is a delicious and nutritious Indian dish made with paneer (Indian cottage cheese) and a blend of spinach, peas, and aromatic spices. This vibrant and flavorful dish is not only visually appealing but also packed with essential nutrients. The paneer is cooked in a creamy spinach and pea gravy, resulting in a rich and creamy texture. Hara Bhara Paneer is a perfect vegetarian option for a wholesome and satisfying meal.

4.3
29 Rating - Rate
Vegdiet
45minstotal
5minsPrep
40minsCook

Recipe Video

Step by step video of how to make Hara Bhara Paneer

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Ingredients For Hara Bhara Paneer Recipe

Directions : Hara Bhara Paneer Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
388
calories per serving
27 g Fat18 g Protein19 g Carbs2 g FiberOther

Current Totals

  • 27 g Fat
  • 18 g Protein
  • 19 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    18 g
  • Fiber
    2 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    485 mg
  • Iron
    3 mg
  • Vitamin A
    1006 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    310 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.