Hara Bhara Kabab Recipe

Recipe By WhiskAffair

Beautifully rolled up using potatoes, green peas, spinach and a plethora of spices, hara bhara kabab guarantees a wide smile every time you eat it

4.7
13 Rating - Rate
Vegdiet
41minstotal
12minsPrep
29minsCook

ingredients serves

5
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Ingredients For Hara Bhara Kabab Recipe

Nutrition
value
136
calories per serving
2 g Fat5 g Protein24 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 24 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    2 mg
  • Vitamin A
    2702 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    83 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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