Hara Bhara Dhokla Recipe

Recipe By Better Butter

Hara bhara dhokla is a easy and quick snack can be prepare in breakfast, kids tiffin and also a perfect snack for 4 p. M hunger, this hara bhara dhokla is very healthy as spinach is a main ingredient in it, rawa is also very light so it is a combination of healthy and light breakfast. Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins a, c, e and k, thiamin, vitamin b6, folate, calcium, iron, magnesium,.

5
23 Rating - Rate
Vegdiet
30minsPrep
7minsCook

ingredients serves

Ingredients For Hara Bhara Dhokla Recipe

Nutrition
value
618
calories per serving
15 g Fat32 g Protein84 g Carbs9 g FiberOther

Current Totals

  • 15 g Fat
  • 32 g Protein
  • 84 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    32 g
  • Fiber
    9 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    833 mg
  • Iron
    4 mg
  • Vitamin A
    1039 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    139 mg
  • Manganese
    2 mg
  • Phosphorus
    706 mg
  • Selenium
    22 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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