Hara Bara Gobi And Channa Posto Recipe

Recipe By Bawarchi

Hara Bara Gobi and Channa Posto is a delicious Indian recipe served as a Side-Dish.

3.8
18 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Hara Bara Gobi And Channa Posto Recipe

Nutrition
value
287
calories per serving
6 g Fat22 g Protein32 g Carbs34 g FiberOther

Current Totals

  • 6 g Fat
  • 22 g Protein
  • 32 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    22 g
  • Fiber
    34 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    295 mg
  • Iron
    10 mg
  • Vitamin A
    828 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    358 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    238 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    235 mg
  • Manganese
    5 mg
  • Phosphorus
    412 mg
  • Selenium
    24 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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